How to cook frozen chicken quickly?

Let’s start with How to cook frozen chicken? Most people don’t think about thawing their chicken until the last minute. We all want to be that person. Luckily, you can cook chicken from frozen in several ways. When cooking chicken from frozen, find out how to do it the best way and which methods to avoid. For chicken breasts, wings, thighs, and more see how long and at what temperature they should be cooked. 

Is it possible to cook frozen chicken without thawing it first?

When handling raw meat, whether it’s frozen or fresh, always think about safety. If you want to cook chicken from frozen, you can, but keep in mind that it will take longer to cook than if you thaw it out first.

However, you should never cook chicken frozen in a slow cooker or microwave. The first cooks too slowly, letting the meat stay too long inside a range of temperatures known as a “temperature danger zone.” In this range, bacteria are most likely to grow. The latter cooks food too quickly, which may not allow the chicken inside to reach the safe minimum temperature of 165 degrees F before the rest of the chicken is done. If you want to defrost meat in the microwave, you can do that. It will need to be cooked right away to not stay in the danger zone too long.

How long should frozen chicken breasts be cooked?

When cooking chicken that has been frozen, you should cook it for 50 percent longer than you would if it had not been frozen. At 350°F, an unfrozen chicken breast that weighs 5-7 ounces usually takes 20-30 minutes. Based on the size of the chicken piece, you should cook it for about 30 to 45 minutes.

How to Cook Frozen Chicken in the Oven? 

Even though the cooking times are longer, roasting a chicken from frozen is very similar to roasting a chicken from the grocery store. We recommend cooking frozen chicken at 350 to 365 degrees Fahrenheit to compensate for the longer cooking time. 


  • Preheat the oven to 350 degrees Fahrenheit. In the center of the oven, place a rack.
  • Use foil or parchment paper to line a baking sheet.
  • Brush the chicken with your favorite oil, seasonings, and sauces.
  • Roast in the oven with the lid off. Cooking timings for frozen chicken are listed below.
  • Check to see if everything is finished. It uses a thermometer with an instant-read Insert into the meat’s thickest portion. It’s done when it meets at least 165 degrees F.
  • Allow 5-10 minutes for the meat to rest before cutting. 

You may know: How Good Is Frozen Food For Health

How to Cook Frozen Chicken on the Stovetop? 

Cooking frozen chicken on the stovetop is also a good option. You can sauté it, but it’s easy to overcook the outside without thoroughly cooking the center because of the long cooking time. Instead, we recommend cooking it in a pan sauce, canned sauce, or broth. You’ll get more liquid from your dish if the sauce is wet. 


  • In a sauté pan or saucepan, place the chicken—season to taste.
  • Soup and sauce should be used to cover the chicken. Over medium-high heat, bring to a boil.
  • Reduce to low temperature, cover, and cook for the time indicated below, or until the internal temperature reaches 165°F.

Instant Pot Frozen Chicken Recipe

There’s no surprise that the Instant Pot makes cooking chicken from frozen very quick and easy.


  • In the inner pot, arrange frozen chicken in a single layer with no overlap.
  • Season the chicken to taste with the seasonings of your choice.
  • Fill the kettle with a cup of broth.
  • Cook on high pressure for the time stated below using the “manual” option.
  • Allow at least 5 minutes for the pressure to naturally relax before performing a rapid release to relieve the remaining pressure.
  • Allow 10-15 minutes for the meat to rest before slicing or shredding. 

How to thaw frozen chicken?

Defrosting frozen chicken follows the same rules as cooking from frozen. You might believe that leaving frozen chicken on the counter or putting it in a dish of boiling water will suffice, but the USDA advises against both.

Meats are kept in the safe zone indefinitely while frozen. However, as soon as they thaw and reach temperatures above 40°F, any bacteria present can begin to grow, resulting in food-borne disease. Even if the package’s center remains frozen, the package’s exterior borders may become too heated. Instead, thaw chicken in the refrigerator, microwave, or in cold water, which is all safe options. Here’s how to do it:

The refrigerator: Preparation is crucial in this scenario. It will take at least a full day (24 hours) to completely defrost frozen chicken in the fridge. For a few days after it has been defrosted, the chicken can be safely stored in the refrigerator before being cooked. It’s possible to thaw it out of the freezer without cooking it first, but the quality of the meat may suffer. 

In cold water: Coldwater defrosting chicken is faster but requires more attention. To begin, fill a large plastic bag with cold tap water and soak the chicken for 30 minutes at a time. Meat that has been frozen for more than an hour may take up to three hours to defrost. Before refreezing the chicken, it should be cooked. 

In the microwave: Use the “defrost” setting on your microwave for a minute at a time until the chicken is completely thawed, then remove it from the microwave. It must be cooked right away after the chicken has been defrosted. Some parts of the chicken may get hot and start cooking while it’s thawing; this lets bacteria grow. Take the chicken out of the freezer and cook it before putting it back in.


When you live in today’s world, making last-minute dinner plans is a reality. Work late, skip grocery trips, or forget to plan dinner until the last minute. To get takeout if this happens to you, you don’t need to pick up your phone and call the place. It’s still possible to make a quick and easy meal even if you have chicken in the fridge. Allie Echeverria, a nutritionist and expert on the Fresh Starts Registry says that it’s possible to cook chicken from frozen. A few things you should know, though, so that it doesn’t dry out while cooking.

Leave a Reply

Your email address will not be published.