8 Tips on how to stop sneezing

Let’s start with How to stop sneezing? According to the Asthma and Allergy Foundation of America, seasonal allergies impact roughly 30 percent of adults and 40 percent of children, which estimates that about 50 million people in the United States are affected by them.

Seasonal allergies can be alleviated by using allergy medication. Zyrtec is my go-to allergy medication when things become ugly. My allergies are bad enough, but I don’t feel comfortable relying so much on medication for treatment. I decided to investigate seasonal allergies and natural ways to alleviate their symptoms, so I researched.

What is the reason for sneezing?

You can sneeze at almost anything that bothers your nose. Sternutation, also known as sneezing, is a common reaction to dust, animal dander, pollen, and other allergens. Your body uses it to get rid of bacteria that can irritate your nose and make you want to sneeze.

A semi-autonomous response, a sneeze, is similar to blinking or breathing. This indicates that you have some degree of conscious influence over the situation. You may be able to hold off on sneezing long enough to get a tissue, but stopping it entirely isn’t easy. In this section, I’ll teach you everything you need to know:

1.     Use your tongue

Sneezing may be prevented by tickling your tongue on the roof of your mouth. To avoid a sneeze, hold your breath for around 10 seconds. The urge to sneeze can be temporarily quelled by placing your tongue firmly on your two front teeth.

2.     Pinch your nose

Another way to try to stifle a sneeze before it happens is to use this technique. When you’re about to sneeze, try pinching your nose at the nostrils as if you were about to inhale something noxious. It’s also a good idea to pinch your nose very high, just below the inside of your eyebrows.

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3.     Blow your nose

Infectious particles in your nose and sinuses are to blame for your sneezing. Try blowing your nose if you’re ready to sneeze.

By blowing out the irritant, you may be able to turn off the sneeze response. Having a travel pack of soft tissues with lotion on hand is a good idea.

4.     Don’t eat too much

After a huge lunch, some people sneeze. The medical profession does not have a good understanding of this illness. It was given the name snatiation by a researcher, which is a mix of the words “sneeze” and “satiation” (feeling full). Chew carefully and consume smaller portions to avoid snatiation.

5.     Don’t look at the light

If you’ve ever sneezed when you’ve looked at bright lights, you’re not alone. Some people sneeze just by walking outside on a sunny day. This ailment, known as photic sneeze, is common in families. Put on polarized sunglasses before leaving the house to protect your eyes from the sun’s rays!

6.     Avoid environmental hazards

Airborne irritants are more likely to be encountered by workers in particular occupations than others. The nose and sinuses can be severely irritated by inhalable dust on many construction sites.

Organic and inorganic dust, for example, can be found in:

  • chemicals, including herbicides and pesticides
  • coal
  • asbestos
  • cement
  • metals
  • poultry
  • wood
  • grain and flour

They can cause cancer of the throat, nose, lungs, and other long-term respiratory problems when they build up over time. Work with inhalable dust at all times and always wear safety gear like a mask or respirator.

Another way to keep harmful dust particles from getting into your body is to prevent dust from forming or use a ventilation system.

7.     Treat your allergies

Individuals suffering from allergies may sneeze in clusters of two to three. You should keep track of the most frequent sneezing patterns. Seasonal allergies are extremely common. Mold and pet dander can cause allergies in a specific location, such as a workplace.

A simple OTC allergy pill or intranasal spray may be all you need to get relief from your symptoms every day. The following are examples of over-the-counter antihistamines:

  • fexofenadine (Allegra)
  • cetirizine (Zyrtec)
  • loratadine (Claritin, Alavert)

Fluticasone propionate (Flonase) and triamcinolone acetonide are two glucocorticosteroid intranasal sprays available in pharmacies.

8.     Learn your triggers

Determine the source of your sneezing so you can treat it correctly. What causes your sneezing?

The following are examples of common triggers:

  • Pollen
  • Bright lights
  • Dust
  • Mold
  • Pet dander
  • Black pepper
  • Perfume
  • Spicy foods
  • Common cold viruses

If you think an allergy causes your sneezing and can’t figure out your allergy triggers, your physician can order an allergy test from a lab.

How to deal with Seasonal Allergies

What can you do to alleviate the pain and discomfort when it comes to seasonal allergies? Your home isn’t exempt from the dangers of allergies. However, we can reduce our chances of experiencing a flare-up.

An approach recommended by the American College of Allergy, Asthma, and Immunology is as follows:

  • Keep an eye on pollen and mold levels.
  • During allergy season, keep your windows and gates closed at home and in your automobile.
  • First, figure out the pollens you’re allergic to, then check pollen counts to avoid pollen. During tree and grass pollen season in the spring and summer, levels are maximum in the evening. During ragweed pollen season in late summer and early fall, levels are highest in the morning.
  • After working or playing outside, take a shower, wash your hair, and change your clothes.
  • When mowing the lawn or doing other outdoor tasks, wear a NIOSH-rated 95 filter mask and take proper medication beforehand.

The following are two ideas that I’ve come up with.

If you have dogs, be sure to vacuum your carpets frequently. Pollen may adhere to your pet’s fur if they spend time outside, and then they may bring it into your home. Replace your home’s air filter regularly as an additional option you may want to consider. Every three months is a better rule of thumb, but if you have pets or allergies, you should change them more frequently.


Doctors aren’t sure why some people experience post-meal sneezing. However, both of these conditions are still poorly understood and have been linked to various symptoms. Keep a journal of when and what you eat to discover if there are any patterns in what makes you sneeze. Take a copy of these notes and provide them to your physician. They can assist you in devising a strategy for dealing with your sneeze problems.

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